Hello!
This no equipment workout routine is perfect for anyone, whether you are too busy to get to the gym, do not have access to one or simply do not like using gyms! This no equipment workout routine works well as a hotel room workout, local park workout, beach workout or as a home workout.
⏳Set aside 15-20 mins to complete the workout routine:
- Press-ups x 100 ✅ (Start with knee press ups if you need to, we all have to start somewhere)
- Bodyweight Squats OR Bodyweight Lunges x 100 ✅
- Sit-ups x 100 ✅
Below is how you can personalise the routine to suit your fitness level:
👶 Newbie? Lower the target to 50 reps.
⏳ Really short on time? Set a 10-minute timer and complete as many rounds as possible. Try 5 press-ups, 5 squats, 5 sit-ups per round—then, as you get fitter, increase your reps per round or try to beat your previous score!
🔥 Want variety? Then try the Pyramid Method: Start at 10 reps per exercise, then work your way down to 1, then finally work your way back up to 10!
Want travel friendly resistance bands to make the workout more challenging? Click here
Are you looking for more ideas on how to keep fit while travelling? Then come this way!
What is your favourite no equipment workout routine? Let us know in the comments as we are always looking for new ideas to help us stay fit.
MSL x