Honest content to help you move, feel and travel better.
Hello! We’re Nick and Lauren.
In 2024, we got married, quit our jobs and left the UK to travel the world! Inspired by our favourite South East Asian dessert, we created Mango Sticky Life to share our experiences and knowledge across: travel, lifestyle, health & wellbeing, and much more.
Enjoy!

Our Top Philippines Beers
After much “research”, here are MSL’s top Philippines beers to drink!
Quick No Equipment Workout Routine
Quick No equipment workout routine, gym free and perfect for hotel rooms, working from home…
2 week Laos Itinerary: The Land of a Million Elephants
Laos, known as the “Land of a Million Elephants” (Lan Xang), carries a deep historical…
2-Day Slow-boat from Thailand to Laos
We often hear that, it’s not about the destination, but the journey along the way,…
Luang Prabang 3 Day Itinerary
📍 Where we stayed: Merry Riverside Hotel🌟 Things to do: Explore the UNESCO World Heritage…
3 Day Cape Town Itinerary: Hidden Gems & Epic Scenery
Click here for our 3 day cape town itinerary covering popular sights, hidden gems and…